Posted on February 7, 2022 Leave a Comment
DeRae and Austin end season one of Cautious Coffee with a conversation about habits. For the most part, we all know we should do certain things that will benefit us over the entirety of our lives (sleeping a healthy amount, exercising, eating nutritious foods, hydrating, saving for retirement, etc.), but often we don’t do these things on a consistent basis, developing bad habits and spiraling downward. One bad habit often leads to another.