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Unmasking Anxiety
Posted on February 7, 2024 Leave a Comment
Navigating our mental wellness takes work – and it’s increasingly difficult to do it on our own. On this week’s episode of Cautious Coffee, DeRae and Austin are joined by Jeremy Paxton, a licensed professional counselor, and delve into the intricacies of mental health, anxiety, and the impact of traumatic experiences.
Let’s Talk Mental Health
Posted on May 24, 2021 Leave a Comment
Since the onset of COVID-19, about 40 percent of adults in the United States have reported symptoms of anxiety or depressive disorder. For young adults under the age of 24, that number spikes to more than 56 percent.
To wrap up Mental Health Awareness Month, DeRae and Austin discuss their struggles with anxiety and depression, how they cope, and most importantly – why it’s ok to not be ok.
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