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Let’s Talk Mental Health
Posted on May 24, 2021 Leave a Comment
Since the onset of COVID-19, about 40 percent of adults in the United States have reported symptoms of anxiety or depressive disorder. For young adults under the age of 24, that number spikes to more than 56 percent.
To wrap up Mental Health Awareness Month, DeRae and Austin discuss their struggles with anxiety and depression, how they cope, and most importantly – why it’s ok to not be ok.
Enough. Is Anything Ever Enough?
Posted on May 10, 2021 Leave a Comment
Enough. How do you know when something is enough? That you’ve tolerated enough? That you’ve worked hard enough or long enough? That it is good enough? Is anything ever enough? Do we mindlessly chase to get to this abstract idea of enough? What happens when my enough doesn’t look the same as your enough? Am I enough? Who decides? Enough.
Sit Fear on the Bench
Posted on May 3, 2021 Leave a Comment
If there is something else you would rather be doing, why aren’t you doing it? If there is somewhere else you would rather be, why aren’t you there? If there is someone else you would rather be with, why aren’t you with them? Austin and DeRae discuss how the deep-rooted implications of fear often keep us from pursuing everything we really want in life, things we didn’t even know we wanted, and what we forgo by putting fear in the game.
The Value of Time | It’s Yours to do With as You Please
Posted on April 26, 2021 Leave a Comment
What does time mean to you? Is it merely measured by hours and minutes or is it something that you intrinsically value?
Stop Letting Fear Get A Vote
Posted on April 19, 2021 Leave a Comment
DeRae Crane and Austin Staton introduce Cautious Coffee with a chat about race in America. Race in America is not a topic that can be covered in one episode and will be revisited many times over the life of the podcast. It is after all the topic of discussion that brought DeRae and Austin together to create Cautious Coffee.
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